Walking to Lose Weight

weight loss tips for women There are plenty of different ways of getting the exercise that you need to maintain a healthy weight or to lose it if you need to, but by far one of the easiest and arguably most enjoyable is that of walking. This is something that most of us can do without even giving it a second thought, so why not make use of this simple and effective means of exercising to get the most benefit from it by putting it into practice.read our latest post at http://www.aerobic-exercise-coach.com/foods-that-help-you-lose-weight/.

There are a few things you need to know about walking to make it that much more effective as a weight loss exercise method. For starters, you can’t simply take yourself off for a leisurely stroll around the block and then call that a workout! You do have to put a little more effort into it than that, but the effort is not that great and the benefits to be had from doing just a little more are well worth the effort.

Walking with Determination

When most people walk, they tend to amble along at a snail’s pace not really taking much notice of what they are doing. But when you want to use this form of exercise as a powerful weight loss strategy, then more effort and determination is necessary. You have to pick up the pace to a reasonable level. It doesn’t have to be so fast that you look like a demented robot, but fast enough that you find you are now taking notice of your walking more.

After just a few minutes of walking at this elevated pace, you will notice your breathing getting a little heavier and you will start sweating as your heart rate increases. This is all good, as it means you are going fast enough to make your muscles start working hard enough to be burning more energy.

Muscles Burning Energy

This is the place you want to get to and then keep it going for as long as you can. If you haven’t done any exercise before this, you may want to keep it short to begin with and gradually increase the length of time and distance that you walk for each day. You want to aim for 30 minutes as a realistic minimum but the early days will probably start out at 10 minutes or so and increase daily to that figure.

Once you get to more than 20 minutes of unbroken walking at this elevated pace, your body will have used most of the available burnable sugar (glucose) present in your bloodstream and more will have to be found in order to keep your muscles fed with energy. Your body gets this from its store of fat.

Now you know why you must keep this up for a solid length of time. You want to get to the place where your body is burning fat. This is what will result in not just weight loss, but the toning and firming of your body, reducing your dress size and improving your figure!

Where is the Weight Loss?

At first, you will probably not notice any change on the scales. There is a very good reason for this and that is that muscle weight more than fat by volume and when you are walking daily at this faster pace and for longer, you will inadvertently be building muscle tissue which will displace the volume of fat you are burning. This means your weight will probably not drop to begin with, but that is not the primary reason for doing this. A slimmer figure is!

Weight loss will come as the rate of fat burned becomes more than the muscle tissue increase, which will not seem like much or may not even be apparent when you look. That’s because the increase in muscle tissue is generally invisible as it tends to gain density within the body. It is only really bodybuilders that get that muscled body look because they deliberately target excessive muscle growth by heavy exercise programs coupled with a huge increase in the amount of protein rich food they consume. You will not be doing this, unless of course that is your aim.

Best Exercise To Lose Weight

What you will notice is your figure improving and eventually you will drop a dress size every so often as long as you keep this up on a daily basis. It goes without saying that you should combine this walking exercise with a healthy, low calorie diet for the best effect, although you will find that you need not be so restrictive with the calories when you are exercising every day.

Walking is an excellent form of exercise that is enjoyable to do. This is because it not only gets you out of the house and into the fresh air, which is always uplifting of spirit and mood enhancing in itself, but it gives you the chance to see what is happening in your neighborhood, a chance to meet like-minded people and the satisfaction in knowing that you are doing something very positive about your health.

Foods That Help You Lose Weight

Weight loss tips for women While there are many foods that you should avoid or at least cut down to the barest minimum in order to lose weight, there are actually some foods that you should eat more of that can help you to shed more of that excess weight and then keep it where it should be. These are in addition to a healthy diet and are extremely useful as health boosters in their own right.

Omega-3 Fatty Acids

It is pretty well publicized just how important it is to include omega-3 fatty acids in your diet as a brain boosting food as well as a big benefit to overall health. But recent research has shown that low levels of omega-3 are linked with weight gain and here is why.

When we get the right amount of this essential fatty acid in our diets, all manner of good things happen, not least of those being that the correct levels of serotonin are released into the system, which helps is relax and feel good. Serotonin is the feel good hormone and it is responsible for maintaining a good, upbeat mood. When we are in a good mood we feel good and are less likely to comfort eat. But when the levels of this hormone drop in the body, our mood changes and depression can sink in. When we are in a depressed mood, we tend to crave more carbohydrate or sugar rich foods as comfort foods. This leads to weight gain as the knock-on effect of eating these foods is greater mood swings and more lethargy, meaning we are even less inclined to want to exercise.

Our modern diets have become lacking in foods which contain omega-3 but have similarly grown in levels of its counter-balance omega-6, which tends to increase feelings of hostility and anger. These are negative emotions and when combined with low serotonin levels, make for a negative state of mind and low mood, which equates to eating more comfort foods and feeling lazy and lethargic. This all adds up to weight gain and unless something is done to correct the balance, the person can all too easily drop into that downward spiral that leads to obesity.

Omega-3 is found in its highest levels in oily fish such as fresh tuna (not the canned variety as this fatty acid is lost in the canning process) and also in walnuts and flax seeds. Cod liver oil is also a good source of omega-3, although it is not recommended to be taken in high quantities because of contamination from mercury. Supplements of flax seed oil can be bought at health food stores and this is often the purest and most potent form.

magical food that can help us loose weight


Folate is one of the B vitamins and is found mainly in leafy green vegetables. This vitamin is mainly responsible for cell creation in the body and also in the brain. A lack of this vitamin is linked with lower energy levels as well as impairment of cognitive brain functions and even memory. It also affects our mood and a lack of folate can also send our mental state negative-ward. The good news is that by raising levels of folate in our diet by eating more green vegetables such as broccoli, kale, cabbage etc, we can improve our ability to lose weight through improved mood, less tendency to stress and raised energy levels.follow this link http://www.goodhousekeeping.com/health/nutrition/foods-help-lose-jan07#slide-1 for more details.

A combination of increased folate and omega-3 in our diets can turn things around for the better by boosting mood and enhancing our cell building capability which all leads to a more receptive mind and body for losing weight when combined with a healthy, nutritious and calorie controlled diet.

The Best Customizable Dog Fence

This is not a solution for dog fencing. Chains are cruel.The best part of being a dog owner is knowing that your dog is loved, fed, groomed, and in great health. There is a feeling of satisfaction and accomplishment at knowing that your dog has been properly cared for and that they are safe and sound. Having said that, however, it needs to be said that sometimes you may find yourself running against your dog’s more basic instincts, particularly the ones that tell them to run away from you and try to return to the wilderness. It is up to you to make sure they do not escape.

One of the most popular deterrents out there for people who do not want to keep their dogs on leashes but still want to make sure that they do not escape is to utilize a dog fence. A dog fence is great because they are often designed with a dog specifically in mind. This makes them different from the popular chain link fence which is really no more than just a divider between your property and your neighbor’s. It does not do a very good job of keeping your dog within their boundaries.

If you want to know what the best dog fence on the market is then unfortunately that is a question that cannot really be answered. That is because there is no one-size-fits-all dog fence that is suited to every other dog in addition to your own. What you need to focus on instead is finding the dog fence that works best for your dog’s needs, temperament, and size. You also want to focus on previous attempts your dog has made at escaping. This will help you in making your final decision.

At the end of the day you need to have a dog fence that you are able to customize for your dog. The best customizable fence on the market for meeting this need would most likely be the fence offered by Pet Playgrounds. Their fence is designed to simultaneously keep your dog confined to one area without making them feel pent up or trapped. They have just enough freedom to roam around and feel comfortable. Making things even better is the fact that you are able to move the enclosure around in your back yard so that they can get used to a new area instead of getting bored with the same one.

What makes the Pet Playgrounds fence so customizable is the fact that you can add attachments that are designed to make digging underneath the fence impossible for the dog to do. The enclosure can also be easily installed to be tall enough that the dog cannot possibly leap over the fence. It is a perfect enclosure that prevents any and all escape attempts so long as you assemble it properly.

Keeping your dog safe and secure is of the utmost importance in your relationship with your dog. While being confined to one area might be hard for a dog to reconcile with their instincts they will ultimately be safer.

Why E-Cigarettes Are Cleaner Than The Real Thing

You probably see advertisements for electronic cigarettes everywhere these days, right? You see them in malls, gas stations, rest stops, and other stores. You have heard all of the stories about how electronic cigarettes are cleaner than regular cigarettes, but you have not really heard any reasoning as to why they are cleaner. Their popularity has to come from somewhere, so here is some information that will let you in on why electronic cigarettes are so much cleaner than their tobacco based counterparts.

Electronic cigarettes, as you probably already know, are electronic items that give a smoker the nicotine that their body craves, but without the use of tobacco, fire, or smoke. Instead, they utilize a special liquid vapor called e-liquid that is mostly made up of water, nicotine, and different kinds of flavorings (tobacco is the most widely used flavor, but there are others available). E-liquid is the reason why electronic cigarettes are becoming so popular, and why they are so clean.

E-liquid is amazing because it allows you to do away with all of the inconveniences of smoking tobacco based cigarettes. You do not have to deal with lighters. You do not have to clean up ash trays or throw away butts. All you have to keep up with is your battery charger, cartridge, and cigarette. It is really that easy to keep up with. No fuss, no muss, as the old saying goes.

Smell your breath. It smells fine to you, right? Now ask one of your friends to smell your breath. They are probably telling you that your breath is absolutely nasty and that you smell like an ash tray, right? That is because you smoke those nasty tar filled cigarettes. But, the best e cigs do not carry that nasty stench that makes your breath smell like garbage. Instead, e-liquid is completely odorless, and since there is no tar, you will not have stained teeth.

If that was not enough to convince you, think about the way your home smells. Since your sense of smell has most likely been dulled due to the years of smoking, but anyone who does not smoke that enters your home will smell nothing but cigarettes. The fact that e-liquid is odorless means that you will not have to worry about the vapor sticking to your furniture or your clothes. This just further exemplifies the fact that electronic cigarettes are cleaner than tobacco based cigarettes.

Dealing With Your Water Damaged Home

Champion Disaster RestorationIf you’ve ever been asked if you prefer a home in the mountains or one down by the ocean and you chose the ocean, this article is definitely for you. A home in a location like this or even close to a fresh body of water such as a lake or a river can be a joy, but it comes with inherent problems that you may want to consider before choosing to make such an investment.

Flooding of homes in these areas is a serious concern and if you aren’t aware of the risks ahead of time, you’ll be caught by surprise when your house is suddenly 2 feet or 3 feet under water. No good can come of this, so let’s go over a few things that you can do to deal with the aftermath of the flooding.

You want to try and get back to your home as soon as possible after the flood waters have receded to be able to assess the damages that have taken place. The first thing that you must be sure of before you go back in, though, is that the electricity to your home is cut off. If you go into your home before you cut the electricity off, there’s a serious risk of you being electrocuted because there is likely still some standing water inside the house. Champion Disaster Restoration of Tampa (http://championdisasterrestoration.com) states you need professional help in dealing with these disasters.

There is also a serious risk of biological hazard in your home due to the flood waters; those waters have had who-knows-what floating around in them: trash, chemicals, sewage, dead things, etc. If you can get some protective gear for yourself before going back to the house, you should do so. Make sure you have plenty of sanitizer around and wash your hands thoroughly each time you handle anything, even if you use gloves. You just don’t know what was in the water that was in there.

Before you try to do anything to start cleaning or repair the damage, you should video and take pictures of the damage to the inside and outside of the home. This will be used when you go to file an insurance claim; make sure you get everything, because insurance may not pay for everything if you don’t. You should also keep a record of what the values are on everything in the house so you get an appropriate amount of money to replace it all.

Any insulation in your attic that has gotten wet needs to be removed. It isn’t effective any longer and due to the moisture, has become very heavy. Your ceiling will cave in eventually in sections because it will weigh down the drywall.

Anything else that is wet in the house, such as furniture, bedding, etc, should be taken outside to dry in the shade. Some items can be allowed to dry in the sun, but it depends on how much you value them, because the sun can bleach the color out of some things.

Any food items left in the cabinets should be destroyed; they are no longer any good. This especially applies to boxed items; canned items may still be good, but it’s up to you on whether you want to risk it or not.

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Elderberry Look-A-Likes

When dealing with a plant that has toxic parts or impostors that are deadly you can never be too careful. Always be sure you are 100% sure what you have is elderberry before consuming anything at all. Like many other things in nature plants can be deadly for their own survival and even small parts can kill children and healthy adults.

In cases of plants such as Elderberries that have several very poisonous look-a-likes it is almost as important to be familiar with the impostors as it is to be familiar with the plant. Here we’ll talk about the most common Elderberry look-a-likes and how to tell them apart.

Note: There are three main Elderberry impostors (according to http://sunflower-press.com/definitive-guide-elderberry/ ) but you should still be very careful to inspect the elderberry plant even if what you have isn’t one of these.

Hercules’ Club

Scientific Name: Aralia spinosa

Common Names: Devil’s Walking Stick, Prickly Ash, Hercules’ Club, Prickly Elder

This plant is considered extremely poisonous and deadly.

The main difference between this plant and Elderberry is that Hercules’ Club has thorns while Elderberry does not.

The main poisonous parts are the raw, unripe berries, bark, and roots.


Scientific Name: Phytolacca americana

Common Names: Virginia Poke, American Nightshade, Pigeon Berry, inkberry, pokeroot, pokeweed

This plant is considered extremely poisonous and deadly.

The main difference between Elderberries and Pokeweed is the berries. Pokeweed has long finger like clusters of berries (think like a grape bunch) while the elderberry has clusters more spread out and random like a hand.

While all the parts of this plant are poisonous in one form or another the main parts to avoid are the roots, shoots, berries, and leaves. This is especially true when they are consumed in any large quantity.

Water Hemlock

Scientific Name: Cicuta maculata

Common Names: Spotted Water Hemlock, Spotted Cow Bane, Suicide Root

This plant is considered extremely poisonous and deadly.

There are two main differences between the Water Hemlock and the Elderberry so you should pay close attention to them. The first and possibly easiest to see is that Elderberry is woody and has bark while Water Hemlock does not. The second is easy to see by taking a close look at the leaves. Both leaves are serrated but Elderberry has veins on the leaves that either fade before reaching the edges or that end at the tips of the teeth while water hemlock has veins that end in between the teeth. The stems of the Water Hemlock plant also often have purple streaks and splotches on it.

Water Damage Miami: Floor and Ceiling Water Damage Help

Finding mold or water damage in your bathroom is something that no homeowner wants to deal with, but the fact is that this happens more often than most people realize and that preventing it is much easier than dealing with the discovery later on after you have neglected this very important room of your home. If you are moving into a brand new house, then you are in luck, since there will probably be neither water damage nor mold in the bathroom when you get into it. You are ahead of the game. If you are moving into an old house or have lived in the same home for a number of years, then you might have some issues on your hands, but hopefully the room is not so far gone that you will have to renovate completely to take care of them.water damage miami

The first thing that you need to look at in your bathroom is the floor. This is what holds up everything else in the room and if it gives way, it does not matter the quality of the craftsmanship in the rest of the room; everything in the room will end up on the ground under the house. So, if the flooring in your bathroom is old or damaged, then you should replace it. Before you put the new flooring down, though, you should take a look at the joists underneath to see if they are water damaged or rotting. If they feel weak in any way, you should find the money to repair it with, since building a new bathroom on top of weak joists makes no sense at all, because weak and rotted joists are what you are trying to prevent in the first place. You should also look for mold under the old flooring, as well, and remove any materials contaminated with it.

After you replace the flooring (if necessary) and put down the new flooring, you need to make sure that the entire floor is water tight to prevent rotting the joists later on and create water damage. Miami has a big problem with flooding, so water damage to the lower areas of a home like this is common. Much more water goes through the bathroom every day than you may realize, so think about this when waterproofing your floor. There should be no missing areas of grout or caulking anywhere in the room.

The next place you need to look is up. Does your ceiling sag at all or is it cracked in any places? Do you have a window in the bathroom or an exhaust vent? Or do you have neither? One of the most important things that you can install in the bathroom to protect it is an exhaust vent. Steam from your shower or bath is absorbed by the ceiling over time if it has nowhere to go, cause mold growth, and the drywall to sag. If enough water is absorbed by the ceiling over the years, it can crack and eventually collapse.

Relief of Menstrual Symptoms

Being a woman is tough physically. They symptoms that come once a month can range from mild to extreme. Physical symptoms can include back pain, fatigue, swelling, and sleeplessness – sometimes because of the other symptoms. Mentally, depression and anxiety are known to spike before and during this time.

For years, women have been expected to ride this out with very few options for relief beyond over the counter pain relief and a hot water bottle. Women need not be stuck with those options though. There are plenty of resources that can help you manage this and find some relief. Sites like Sunflower Press spell out your path to treatment.

Relief comes through treating the symptoms. Inversion therapy has had fantastic results with all of the symptoms women experience each month, and relief only takes a few minutes everyday. Let’s break down the specifics.

Back and abdominal pain top the list of menstrual symptoms. Your muscles crap up, throwing that whole area out of whack. A few minutes on an inversion table relieves the pressure on that area and stretches out the muscles. The table is easy enough to use, that even in pain, most anyone can operate it.

Besides stretching those sore muscles, the inversion table increases the flow of oxygenated blood to your muscles, which reduces and relieves muscle fatigue and soreness. This could shorten the duration and severity of your cramping as well as reducing the associated back pain and area wide muscle fatigue.

A more on-the-nose benefit of inversion therapy is that some inversion tables have heat therapy features built into the table. That means infrared heat can be soothing your muscles while the inversion table does it’s job. Talk about a two for one benefit!

Inversion tables also help with fatigue, increasing energy when you use them. The effect that inversion therapy has on your circulation and the oxygen distribution in your system has the added benefit of an increase in energy. This will help you combat the fatigue you feel during that time.

The mental symptoms that plague a woman’s menstrual cycle are intense in a legendary way. Inversion therapy’s ability to lower stress is, by itself, reason enough to investigate your options. Hormone regulation is one of the benefits of using an inversion table, and you’ll get a dose of stress fighting, feel-good hormones when you use your table just a little while everyday.

The lower stress level and reduced physical symptoms will go a long way toward improving those uncomfortable, sleepless nights. This causes a chain reaction. Your symptoms are alleviated, so you sleep better. You get more rest, which lowers your stress and pain level for the next day. While your period is never going to be happy, it can be much more tolerable.

An inversion table is an investment, though a comparably smaller one than other fitness equipment. Do your research on picking a model that has the right features to fit your needs.

Can Inversion Tables Help Scoliosis?

We don’t think about how varied back problems can be, but the spine is complex and fragile. Sometimes back problems develop over time, and other times we’re born with them or they develop in us as children. Scoliosis is a disorder of the spine that causes an abnormal curvature. It can present as an exaggerated S shape or a more sideways C shape. Scoliosis can be very mild, or it can present as a fairly extreme curvature.

Scoliosis of often diagnosed during childhood, though much milder cases can go undiagnosed until adulthood when back pain starts. Large body braces were once a popular treatment for scoliosis. Body casts have also been used. These torturous devices can cause ridicule in school, and body casts might even require your child to stay home during their stint in them. Mentally and physically, being trapped in these devices could be agonizing to a child who wants nothing more than to run and play with their friends.

Another option that has met with much success is inversion therapy. Looking for a highly rated inversion table is simple, and you’ll quickly find that they are inexpensive, especially compared with other treatment options for scoliosis.

The validity of inversion therapy as a treatment for scoliosis is well documented, and it’s a much more child friendly option. Instead of trapping your young child in a cast or watching them struggle in a brace, you’re offering a fun activity. What child wouldn’t see a table that rotates and inverts them as anything more than a joyful new toy.

They don’t need to spend hours, weeks, or months in that confine either. It takes just a few minutes a day to see results from inversion therapy, making it a treatment that works well into a child’s busy schedule.

Of course, we encourage you to speak with your child’s pediatrician and an osteopathic doctor before beginning and at every stage of therapy. Being able to follow the progress of scoliosis is crucial to crafting treatment that is effective. You want to make sure that inversion therapy is something that won’t effect other conditions your child might have.

Your doctor can also recommend time lengths and intervals as well as additional safety measures for your child. They might even refer you to a physical therapist to answer your questions or provide you with additional instructions.

As with many other disorders, early detection and treatment is crucial. With a child’s bones reaching full hardness around 12 or 14 years old, it’s obvious that early treatment will give you more effective therapy time. This is not to say that inversion therapy won’t help with symptoms after that age, but it’s far more effective at correction before that age.

It’s important to work together with your child’s physician, physical therapist, and other professionals to create a treatment plan that addresses all aspects of their health. Inversion therapy is just one road you can take. Use common sense and good judgment when making any adjustments to your child’s medical treatment.

Mold and Water Damage: What You Need To Know

Detecting mold and water damage in your home can prove to be quite difficult if you don’t know what you are looking for and can end up costing you a lot of money in repairs if it is not taken care of as soon as it is discovered.

Of course, having a puddle of water on your bathroom or kitchen floor is a pretty obvious sign that you have water damage in your home.

However, there are some things that are a little less obvious to recognize. For example,having a slow water leak in your bathroom. This is something that may not be as easy to see as others.

However, there are a few signs that you can look out for that are often an indication of water damage in your home or office.

Stains on your floors, ceiling, and walls are one of the most common signs of water damage. This is something that you should keep a look out for at all times and it is definitely something you should look for if you are hoping to purchase or lease a home.

Another sign that a home or office has mold or water damage is an increase in the water bill. Of course, this will not work if the water damage is caused by a leaky roof. However, if you have a leaky pipe or dishwasher, the water bill may increase.

It may be a small increase, at first, however, if it goes unattended to, it will begin to rise higher as time goes on.

Damaged or warped flooring is another sign of water damage and potential mold in a home or office.

This means that the water damage has got to the point where it is causing damage to the structure of your home. When you have warped or damaged flooring, the only way to fix it is to replace the floor in that area right away.

You may want to call a professional to come take a look at your home or office if you have damaged or warped floors. They will be able to do thermal imaging on the structure of your home so they can tell how bad the water damage is.

Water damage to a home does not always occur because of a leaky pipe or ceiling. Sometimes, water damage is caused by natural disasters. Natural disaster such as floods, tornados, and even hurricanes.

Each of these natural disasters can cause a large amount of water damage to your home. So make sure that you take all the necessary precautions to keep your home from being damage by water.

Water damage that goes untreated often leads to mold.

While most mold can be seen, there are some occasions where the mold spores are not visible to the eye. However, there are some cases where people have been known to be able to smell the mold. This, of course, is not a good sign. If you can smell the mold, that means that there is a lot of mold spores somewhere in your home or office.

Mold is very dangerous if it is inhaled over a long period of time. It can cause a variety of health issues from respiratory infections and even death.

Mold can spread very quickly over a short period of time. If you find mold in your home and the affected area is fairly large, then you should call a professional to come out right away.

So, if you own a home, make sure that you keep a look out for signs of water damage. Check under your cabinets regularly for leaky pipes and monitor your water bill each month.

If your home has water damage, you will want to catch it as soon as possible.

If your home already shows signs of water damage, get out your phone book or look online for a mold and water damage restoration company right away. Plus, your home may be covered by insurance, so it won’t cost you a ton of money to get your home checked out by a professional.

Keeping a close eye on your home and looking out for the few signs that are listed above will help.



Water Damage Restoration In Daytona Beach

mold grown in petri dishes in the laboratory

Daytona Beach is a famous destination for sun, sand, swimming, hurricanes, and suffocating humidity.  If you live there, you know that water damage is a reality of life.  The humidity alone can creep in and cause problems within your home, and storms come through and leave a trail of destruction in their wake.  How do you clean up from this mess and get your life back to normal after water has come into your home and ripped things apart?

Take a look for Daytona Beach water damage services to find a professional to help guide you from your mess back to normal.  The first thing you have to worry about is the least obvious.  You have to save your stuff from mold.  Mold will creep in and get into your personal items, ruining them unless you get them professionally cleaned first.  Mold is a huge danger to your family, and toxic molds can even lead to death.

You can learn more about mold testing and remediation by talking to professionals.  If you can manage to get your personal belongings clear, professionals can get your house cleaned up of the mold.  Getting it out of your carpet and walls is a lot of work, but they have to make sure all of it is out or it can grow back.

During the remediation of your home or property, a good team of professionals professionals will make sure to document with photos where the possessions belong in the room. When the remediation is over, we will place these possessions in their prior positions. Proper professionals will make sure to help you with working with the your insurance company to help making a claim easier for you.  That means anything that cannot be salvaged, can be replaced. With complete attention to detail, your claim will be easier for you to process with your insurance company.